Hormone Health

What Perimenopause Can Do to Your Cholesterol and Heart Health

Courtney Mace

Published on: 03/10/2026

Perimenopause is often associated with hot flashes, irregular periods, mood changes, and sleep problems. But the hormonal changes happening during this transition can also affect metabolism, body composition, blood sugar regulation, and cholesterol.

Cortisol and Thyroid Function: What Stress May Be Doing to Your Thyroid

Courtney Mace

Published on: 01/09/2026

How closely are cortisol and thyroid function connected?

Why Your Face Changes During Perimenopause

Courtney Mace

Published on: 15/08/2026

Fine lines appear more noticeable, and despite taking good care of your skin, you feel like you've aged almost overnight.

Supporting Women’s Hormones in a High-Stress World

Courtney Mace

Published on: 03/03/2026

Do you ever wonder why stress seems to completely derail you?