True North
Functional Health
serves as a compass, guiding individuals to optimal health by uncovering root causes and providing clear direction toward lasting wellness.
Discover Your True North
Where Optimal Health Meets Lasting Transformation
True healing begins in the gut, and our mission is to empower you on your journey to optimal well-being.
With a focus on functional health, we provide personalized solutions, backed by the latest research, to address the root causes of gut issues such as Non-Alcoholic Fatty Liver, Insulin Resistance, Weight Gain, GERD, Mental Fog, Lethargy, Sugar Cravings, Autoimmune Diseases and more!
Get Ready to Find Your Compass to Health
We help clients navigate through:
Chronic Infections
Detoxification
Hormonal Imbalances (Adrenal, Thyroid, Sex Hormones, PCOS, Fibroids, Estrogen Dominance)
Chronic Fatigue, Sleep Issues, Brain Fog
Autoimmune Diseases
Allergies, Sensitivities, & Skin Issues
Digestive Disorders & Gastrointestinal Health (IBS, bloating, Acid Reflux, Small Intestinal Bacteria Overgrowth)
Mycotoxin & Mold Toxicity
...and so many more.
It's time to rediscover your direction and start thriving-naturally!
Feeling your best doesn't have to be hard.
You just need the right guidance
If you're exhausted by quick fixes and surface-level solutions, it's time for a different approach.
At True North Functional Health, we focus on uncovering and addressing the root causes of your health challenges so you can reclaim your vitality and thrive with confidence.
Our Approach
Identifying and Resolving Issues:
We pinpoint and address your underlying issues by diving deep to find the root cause looking at gut health, hormonal imbalances, inflammatory triggers, toxic burden, as well as nutritional deficiencies.
Tailored Supplements:
We provide personalized supplement regimens and protocols for each phase of healing, tailored to your root causes, medical history, and lab results.
Comprehensive Health Guidance:
Receive expert recommendations on stress management, nutrition, and lifestyle adjustments to continually enhance your well-being.
Holistic Assessment and Support:
Benefit from a holistic assessment, coaching, and ongoing support to obtain the answers and strategic plans necessary for improved health.
Hi there!
I'm Courtney Mace, FHP, FMACC
Courtney Mace, FHP, FMACC is a committed and experienced practitioner, specializing in functional health approaches that are designed to meet each client's unique needs.
With a focus on uncovering root causes of health concerns, Courtney Mace, FHP, FMACC is dedicated to guiding you back to well-being through a holistic and compassionate approach. Trust Courtney Mace, FHP, FMACC to offer comprehensive health solutions that prioritize your unique path to optimal wellness.
Your Compass for Optimal Health
1. Discover
During the discovery phase, we guide you through a comprehensive exploration of your body's unique patterns. Through advanced lab testing and review, we identify hidden stressors and potential imbalances. We provide clear direction by uncovering underlying factors that shape your health, empowering you with the knowledge to navigate your healing journey with precision and clarity.
2. Reset
We'll focus on rebuilding your body's foundational balance through a personalized wellness plan. This stage isn't about alleviating symptoms; it's about resetting the systems that support your overall health. Using an integrative approach that combines nutrition, lifestyle, and supplementation, we work to promote tissue repair, restore optimal function and balance. Our goal is to guide you back to optimal health so you can thrive again.
3. Thrive
Once balance is restored, it's time to go beyond relief. You'll gain the tools and strategies to sustain your health and well-being. As you align with your body's natural rhythms, we'll focus on long term strategies that help you maintain results and feel empowered in your daily life. With your health as a strong foundation, you can move forward, not just surviving, but truly thriving with lasting vitality.
Choose Your Plan
True North Promotional Offer
Review of your existing lab work
30-minute virtual consult
Personalized insights + next step guidance
Ideal if you've been told your labs are normal but you still feel 'off'
Trailblazer Wellness Package
45-minute Functional Health Intake Assessment
Essential labs ordered & reviewed
60-minute virtual visit to review results & discuss next steps
Option to add advanced functional labs & supplements
Pathfinder Wellness Package
45-minute Functional Health Intake Assessment
One Advanced Functional Lab Test
60-minute Review of Findings Virtual Visit
Personalized Wellness Plan
Four 30-minute Follow Up Visits
Wayfinder Wellness Package
45-minute Functional Health Intake Assessment
One Advanced Functional Lab Test
Essential blood labs ordered & reviewed
60 to 90-minute Review of Findings Virtual Visit
Personalized Wellness Plan
Eight 30-minute Follow Up Visits
Getting Started is Simple
Book a Compass Discovery Call
Start Your Personalized Wellness Plan
Look Forward to Optimal Health
When time, energy, or finances feel limited, prioritizing your health can seem out of reach. But postponing care often leads to deeper imbalances, fatigue, and costly complications in the future. Investing in your health and well-being now is an act of prevention- and empowerment.
The True North Experience- True Stories, True Results
Faith
Courtney has been working with me for almost a year now, and if it wasn’t for her, I wouldn't have known the root cause of my health problems. She is a good listener, and cares about the small symptoms and details. She is empathetic, pours her heart into her work, and digs to find the root problem.
Susan
I have been skeptical of functional care for years. But I have had an increase in infections. I have developed Diabetes and Asthma. But with each Doctor’s office visit, no one seemed to care, nor did they take my symptoms seriously. I was sick of the system putting a band aid on my illnesses and not putting any time and effort into what the root cause could be.
I was desperate to quit having infection after infection and I wanted to be healthy again.
Finding Courtney and her knowledge (and believe me, she not only knows it but understands it!) has been a gift.
I would recommend her to anyone. Courtney actually cares about her clients. That is refreshing!
Emily
Thanks to Courtney, my gut and mental health have greatly improved. My whole life I had no appetite and was struggling with depression and anxiety. Today, I can feel when I am full, and my depression and anxiety have drastically diminished. I truly believe that I could not have healed this well without her help. She has been with me every step of my healing journey. What I like about her most, is that she doesn't just tell me what to do based on my lab results, but she also breaks down what each section means in terms that are easy to understand. Also, her protocols are effective and easy to follow. She replies in a timely fashion whenever I have a question, and she is great at narrowing down what supplements will benefit me. I recommend her to anyone who wants to improve their health rather than mask their symptoms.
Denise
Courtney listens and gives you the time you need to explain any problems or concerns you may have. She's always kind, considerate, compassionate and very professional. She's intuitive and resilient to find the root cause! Functional health actually pulls back the layers of the issue to determine the cause and address it head on. This is Courtney’s strength and where she excels in her profession! She’s not happy until you’re healthy- feeling and living your best life.
Thank you Courtney for helping me achieve these goals- If it weren’t for her, I would still be chasing and addressing my symptoms, rather than living my healthiest life now- Priceless!
Frequently Asked Questions
What is Functional Health and Wellness?
Functional health looks for the root cause of your symptoms, not just a quick fix. While traditional care often treats symptoms with medications, we ask why you're tired, gaining weight, have joint pain & muscle aches, and brain fog. We use advanced lab testing, spend time listening to your story, and create a personalized plan to help you heal. It's especially helpful for women who've been told everything is ''normal'' but still feel exhausted, anxious, or out of balance.
How is Functional Health and Wellness Different from Conventional Medicine?
Unlike conventional medicine, which often treats symptoms with medications or surgeries, functional approaches seek to understand and address the underlying factors contributing to health issues. It emphasizes a holistic approach, aiming to promote wellness rather than just managing disease. This comprehensive approach promotes long-term wellbeing and helps prevent chronic disease.
What Conditions Can Functional Health and Wellness Address?
Functional methods can address a wide range of acute and chronic health conditions, including digestive disorders (acid reflux, IBS, leaky gut), hormonal imbalances (thyroid, PCOS, adrenals, menopause), autoimmune diseases, metabolic issues (diabetes, insulin resistance), chronic fatigue, and more. It's particularly effective for conditions with complex underlying causes.
How Do I Know if a Functional Approach is Right for Me?
A functional approach is ideal for those who want to address the root cause of chronic health issues rather than just managing symptoms. It may be a great fit if you:
● Have persistent or complex health concerns
● Seek a holistic approach that considers lifestyle, genetics, and environmental factors
● Want to take an active role in your health journey
We work closely with patients, empowering them to make lasting health changes.
What Can I Expect During My Visit?
During a functional health and wellness consultation, you can expect a comprehensive assessment of your health history, symptoms, lifestyle factors, and environmental influences. We will work with you to develop a personalized plan focused on addressing the root causes of your health concerns. We may recommend advanced diagnostic testing to gain insights into your health needs. The goal is to develop a personalized plan that addresses your unique needs.
What Supportive Modalities Does a Functional Approach Use?
We incorporate a variety of supportive options including nutritional therapy, lifestyle modifications, stress management techniques, targeted supplementation, detoxification protocols, and mind-body therapies. The approach is highly individualized based on each person's unique needs.
How Long Does it Take to See Results?
The timeline for experiencing improvements varies among individuals and depends on the nature and complexity of the health issues being addressed. Some individuals will notice changes within a short time, such as weeks, while others (especially with longstanding chronic conditions) may require several months to achieve significant results. Consistency in following the recommended suggestions is crucial for optimal outcomes.
Are Your Practitioners Primary Care Providers?
No, our practitioners specialize in functional health and wellness and act as consultants in preventive, nutritional, and holistic health. We do not replace primary care providers. We encourage all patients to maintain a relationship with a primary care physician for routine medical needs and acute care. However, we are happy to collaborate with your healthcare team to ensure a cohesive approach to your health.